Personalized Lessons.

Intention: One-to-one or small group guidance for joy, personal development, injury, illness, grief or trauma support. These lessons are designed just for YOU and your body, all led by a Certified Trauma Informed instructor.

Events.

Take your practice deeper and connect with your community with workshops and ceremonies.

Corporate Wellness.

Online Wellness Programs Available:

• Weekly Classes

• Workshops

• Retreats