Movement. Mindfulness. Meditation.
1.75 hr: A slower and soulful Vinyasa styled class. This class is best for those who practice yoga more regularly with options available for many bodies. This is a more traditional styled class that includes pranayama, mantra, yoga poses, and meditation.
1.75 hr: This class is designed for those who have practiced yoga more regularly and are wanting a more challenging flow. The pace is a slow steady burn with options available for many bodies. This is a more traditional styled class that includes pranayama, mantra, yoga poses, and meditation.
1 hr: A vinyasa styled yoga class to rebalance, remove tensions, and promote lymphatic cleansing after traveling.
15 min: Easy to learn and use breathing techniques you can use in your everyday life to manage stress + cultivate inner balance.
10 min: Yoga poses + movements to help relieve pain and release tension from the neck.