Personal. Convenient. Tailored.
Now Offering:
One-to-One or Group Personalized Classes: online or in person (depending upon schedule and locations)
Imagine a space created just for YOU and your individual wellness. A space to support your growth and challenges physically, mentally, emotionally, and spiritually.
Personalized classes are for those looking to have individual or small group instruction to learn the tools of yoga + mindfulness, to deepen their practice, or to support healing physically or emotionally, or offer support in pregnancy and birth preparation. The classes are designed around you and what will best support your ever evolving life.
Classes are created and hosted by Wise Wellness Co. founder : Aris Seaberg.
Aris is a Trauma Informed 500hr E-RYT, 95hr Prenatal instructor, Kids Yoga Instructor, and Lead Faculty of various yoga trainings. Aris’ goal is to create a welcoming and supportive classes for all walks of life and all bodies.
Classes will incorporates some or all of the following: asana (poses), pranayama (breath work), meditation + mindfulness exercises, mantras (chants to focus the mind and energetically uplift you), visualization, emotional support, and possible diet/lifestyle recommendations all with the intention to use these tools in daily life.
What you’ll get:
Consultation
Individualized lessons and plan
Take aways to incorporate into your daily life
The first lesson will be primarily a consultation to get to know you and your body. From there Aris will design an individual plan for you or your group that will fit your needs and schedule.